Supplement

Blend
of 7

2003

Kurzweil

Transcend
2009

Colgan

Sports Nutrition 02

LForce

2 pills

LExten

4 pills
(4 of 9)

Henry Lahore daily
 2 Life Force +
4 Life Extension 
+

5-HTP

 

 

 

 

 

0 + 50 Natures Way

Acetyl –L Carnitine

 

300 -3000 M

100-400

 

 

0+ 500 Source Nat.

Anthocyanins

 

 

10-25

 

 

?

Arginine alpha-keto..

 

 

1-10gm

 

 

?

Astaxanthin (eye)

 

not mentioned

 

100

 

100

Bilberry (extract 25%)*

 

 

15

10

12

22

Bioflavinoids

555

not mentioned

500

0

580

580

Biotin

200

in daily multiple

600-5000

150

1,300

1450

Boron

3

not mentioned

3-10

2

1.3

3.3

Bromelain

 

 

 

 

6

6

Calcium

800

400-800

1000

100

122

222 + 500

Carnotine alpha+beta

750

 

100-400

0

44 (a)

44 + ?

Choline

59

in daily multiple

100-300

50

53

100

Chondroitin Sulfate

0

 

200-500

0

 

0 + 600

Chromium

275

50-200

200-800

100

222

322

Copper*

2

0.9 - 3

 

1

0.44

1.5

Co-Q10*

45

60-300 M

50

20

 

20 + 50

Coumarins

 

 

10-50

 

 

?

Curcumin

 

900

 

 

 

 

Creatine monohydrate

 

 

1-5gm

 

 

?

DHEA (7-Keto)

 

20 men/10 women

 

 

 

0 + 25 Schiff

DMAE

 

 

 

30

 

30

Fluorine

 

3-4

 

 

 

0 + ?

Folate (Folic acid = B9)

400

400-800

400-2000

400

350

750

Gamma-E complex

 

 

 

67

 

67

Garlic

 

2700 M

 

 

 

0 + ?

Ginger extract

 

 

 

 

89

89

Ginko – ringing ear*

0

160-240 M

12

20

 

20 + 60

Glucosamine

0

 

500-3000

0

 

0 + 1500

Glutamine – L

 

 

1-4gm

 

 

?

Glutathione –L*

56?

100 (Acetyl)

100

100

 

100

Grape Seed* see Resv.

 

50-100 + Resever.

125

30

22

52

Green Tea ext*

0

1000-2000 M

20

25

143

168

Hawthorn Berry ext.

 

500-750 M

 

25

 

25

Indoles

 

 

10-100

 

 

?

Inositol

125

in daily multiple

100-300

50

140

190

Iodine

100

80-250

150-300

100

33

133

Iron*

23

0

16

option

option

 

Isoflavone 10%*

0

 

20

0

 

0 + soy on cereal

Lecitin

350

not mentioned

100-300

0

 

0 + add to cereal

Lipoic acids*

35

Alpha        50-100    

100-300 gluc intol

300-600 diabetic

200

40

 

40

Lutein (eye)*

0

not mentioned

20

2

6.7

9

Lysine

 

 

 

 

240

240

Lycopene*

0

 

30

3

1.3

4.3 + ?

Magnesium

450

100-350

400-1800

100

145

245 +?

Manganese*

7

2.5-10

7

3

0.5

3.5

Melatonin*

0

0.1-3

2

0

 

?

Methionine – L

 

 

500-1000

 

 

?

Milk thistle*

0

 

100

72

44

116

Molybdenum

63

75-800

100-300

100

56

156

MSM

0

not mentioned

2500

25

 

25 + 1500

N-acetylCysteine= NAC*

 

 

200

100

240

340

Omega-3, 6 

 

750-3,000 EPA

500-2,000 DHA

 

 

 

0 + Coromega

PABA

35

in daily multiple

35

0

89

89

Pepper fruit ext (black)

 

 

 

3

 

3

Phenolic

25

 

900

25

 

25 +?

Phosphatidylcholine

0

900 M

200-1000

0

67

67 + ?

Phosphatidylserine

0

100

Up to 800

0

 

0 +100

Phosphorus

0

0

300

0

 

?

Policosanol (lipid)

 

20 M

 

 

 

 

Potassium

300

400

500-1000

50

16

66 +fruit?

Procyanadins

 

 

100-200

 

 

?

Pygeum
   
(with Saw Palmetto)

 

 

300-800

 

 

?

Pyrroloquinoline quinine

 

 

5-20

 

 

?

Quercetin

0

 

 

25

 

25

Red Yeast Rice

 

1200-1800 M

 

 

 

?

Resveratrol

 

100 (2/day)

 

 

 

0 + 50 Resveratrol

Ribose

 

 

 

 

 

3 gm when exercise

Rutin*

0

not mentioned

300

5

 

5 + 250

S-adenosylmethionine

 

 

200-600

 

 

?

SAM-e

0

200-400 M

 

0

 

400 Source Naturals

Saw Palmetto

0

 

200-600

0

 

0 + 1 gm  NOW

Selenium*

150

50-400

200

100

89

189

Silicon

8

 

10-30

 

 

0 + 10 Flora

Sodium bicarbonate

 

 

1-5 gm

 

 

?

Taurine

0

 

100-300

0

240

240

Tocotrienol complex

 

 

 

10

 

10

Trimethlyglycine

 

 

 

 

44

44

Tumeric Rhizone

 

 

 

25

 

25

Tyrosine –L

0

 

500-2000

25

 

25 + ?

Urtica

 

 

500-1000

 

 

?

Vanadium

75

not mentioned

25-100

0

 

?

Vinpocetrin

 

10 M

 

 

 

?

Vit A Beta=carotene*

12K

2.5-5K(non smoker)

20K IU

12.5 IU

4.4K IU

17K IU

Vit B-1 Thiamin

50

10-100

 

50

57

107

Vit B-2 Riboflavin

43

10-100

 

50

22

77

Vit B-3 niacin

75

20-35

100?

50

80

130

Vit B-5 panothenoic acid

75

Daily multiple

20-650

55

270

320

Vit B-6 pyridoxine

63

10-100

15-75

50

44

94

Vit B-12

300

12-100

25-250

200

270

470

Vit C – 4 types *

2gm

500-2000

2gm

0.5gm

1.2gm

1.6gm

Vit D-3

350

1000-5000 blood test

400-800

200

130

330

Vit E*

500

400-800 M

800

200

180

380

Vit K

180

120

100-200

100

 

100 + ?

Vit K1+ K2(4+7)   (09)

 

not mentioned

(2009)

 

 

1000, 1000, 100

Zeaxanthin (eye)

0

 

90

0

 

0 + VitShop- Vision

Zinc

23

12-30

10

15

16

31

* Antioxidant formula level 10 from Colgan 2002       M = multiple for daily dose     
? = not found source yet.