|
Supplement |
Blend 2003 |
Kurzweil Transcend |
Colgan Sports Nutrition 02 |
LForce 2 pills |
LExten 4 pills |
Henry
Lahore daily
|
5-HTP |
|
|
|
|
|
0 + 50 Natures Way |
Acetyl –L Carnitine |
|
300 -3000 M |
100-400 |
|
|
0+ 500 Source Nat. |
|
Anthocyanins |
|
|
10-25 |
|
|
? |
|
Arginine alpha-keto.. |
|
|
1-10gm |
|
|
? |
|
Astaxanthin (eye) |
|
not mentioned |
|
100 |
|
100 |
|
Bilberry (extract 25%)* |
|
|
15 |
10 |
12 |
22 |
|
Bioflavinoids |
555 |
not mentioned |
500 |
0 |
580 |
580 |
|
Biotin |
200 |
in daily multiple |
600-5000 |
150 |
1,300 |
1450 |
|
Boron |
3 |
not mentioned |
3-10 |
2 |
1.3 |
3.3 |
|
Bromelain |
|
|
|
|
6 |
6 |
Calcium |
800 |
400-800 |
1000 |
100 |
122 |
222 + 500 |
|
Carnotine alpha+beta |
750 |
|
100-400 |
0 |
44 (a) |
44 + ? |
|
Choline |
59 |
in daily multiple |
100-300 |
50 |
53 |
100 |
Chondroitin Sulfate |
0 |
|
200-500 |
0 |
|
0 + 600 |
|
Chromium |
275 |
50-200 |
200-800 |
100 |
222 |
322 |
|
Copper* |
2 |
0.9 - 3 |
|
1 |
0.44 |
1.5 |
Co-Q10* |
45 |
60-300 M |
50 |
20 |
|
20 + 50 |
|
Coumarins |
|
|
10-50 |
|
|
? |
|
Curcumin |
|
900 |
|
|
|
|
|
Creatine monohydrate |
|
|
1-5gm |
|
|
? |
DHEA (7-Keto) |
|
20 men/10 women |
|
|
|
0 + 25 Schiff |
|
DMAE |
|
|
|
30 |
|
30 |
|
Fluorine |
|
3-4 |
|
|
|
0 + ? |
|
Folate (Folic acid = B9) |
400 |
400-800 |
400-2000 |
400 |
350 |
750 |
|
Gamma-E complex |
|
|
|
67 |
|
67 |
|
Garlic |
|
2700 M |
|
|
|
0 + ? |
|
Ginger extract |
|
|
|
|
89 |
89 |
Ginko – ringing ear* |
0 |
160-240 M |
12 |
20 |
|
20 + 60 |
Glucosamine |
0 |
|
500-3000 |
0 |
|
0 + 1500 |
|
Glutamine – L |
|
|
1-4gm |
|
|
? |
|
Glutathione –L* |
56? |
100 (Acetyl) |
100 |
100 |
|
100 |
Grape Seed* see Resv. |
|
50-100 + Resever. |
125 |
30 |
22 |
52 |
|
Green Tea ext* |
0 |
1000-2000 M |
20 |
25 |
143 |
168 |
|
Hawthorn Berry ext. |
|
500-750 M |
|
25 |
|
25 |
|
Indoles |
|
|
10-100 |
|
|
? |
|
Inositol |
125 |
in daily multiple |
100-300 |
50 |
140 |
190 |
|
Iodine |
100 |
80-250 |
150-300 |
100 |
33 |
133 |
|
Iron* |
23 |
0 |
16 |
option |
option |
|
|
Isoflavone 10%* |
0 |
|
20 |
0 |
|
0 + soy on cereal |
|
Lecitin |
350 |
not mentioned |
100-300 |
0 |
|
0 + add to cereal |
|
Lipoic acids* |
35 |
Alpha 50-100 100-300 gluc intol 300-600 diabetic |
200 |
40 |
|
40 |
|
Lutein (eye)* |
0 |
not mentioned |
20 |
2 |
6.7 |
9 |
|
Lysine |
|
|
|
|
240 |
240 |
|
Lycopene* |
0 |
|
30 |
3 |
1.3 |
4.3 + ? |
|
Magnesium |
450 |
100-350 |
400-1800 |
100 |
145 |
245 +? |
|
Manganese* |
7 |
2.5-10 |
7 |
3 |
0.5 |
3.5 |
|
Melatonin* |
0 |
0.1-3 |
2 |
0 |
|
? |
|
Methionine – L |
|
|
500-1000 |
|
|
? |
|
Milk thistle* |
0 |
|
100 |
72 |
44 |
116 |
|
Molybdenum |
63 |
75-800 |
100-300 |
100 |
56 |
156 |
MSM |
0 |
not mentioned |
2500 |
25 |
|
25 + 1500 |
|
N-acetylCysteine= NAC* |
|
|
200 |
100 |
240 |
340 |
|
Omega-3, 6 |
|
750-3,000 EPA 500-2,000 DHA |
|
|
|
0 + Coromega |
|
PABA |
35 |
in daily multiple |
35 |
0 |
89 |
89 |
|
Pepper fruit ext (black) |
|
|
|
3 |
|
3 |
|
Phenolic |
25 |
|
900 |
25 |
|
25 +? |
Phosphatidylcholine |
0 |
900 M |
200-1000 |
0 |
67 |
67 + ? |
Phosphatidylserine |
0 |
100 |
Up to 800 |
0 |
|
0 +100 |
|
Phosphorus |
0 |
0 |
300 |
0 |
|
? |
|
Policosanol (lipid) |
|
20 M |
|
|
|
|
|
Potassium |
300 |
400 |
500-1000 |
50 |
16 |
66 +fruit? |
|
Procyanadins |
|
|
100-200 |
|
|
? |
|
Pygeum |
|
|
300-800 |
|
|
? |
|
Pyrroloquinoline quinine |
|
|
5-20 |
|
|
? |
|
Quercetin |
0 |
|
|
25 |
|
25 |
|
Red Yeast Rice |
|
1200-1800 M |
|
|
|
? |
Resveratrol |
|
100 (2/day) |
|
|
|
0 + 50 Resveratrol |
|
Ribose |
|
|
|
|
|
3 gm when exercise |
Rutin* |
0 |
not mentioned |
300 |
5 |
|
5 + 250 |
|
S-adenosylmethionine |
|
|
200-600 |
|
|
? |
|
SAM-e |
0 |
200-400 M |
|
0 |
|
400 Source Naturals |
Saw Palmetto |
0 |
|
200-600 |
0 |
|
0 + 1 gm NOW |
|
Selenium* |
150 |
50-400 |
200 |
100 |
89 |
189 |
Silicon |
8 |
|
10-30 |
|
|
0 + 10 Flora |
|
Sodium bicarbonate |
|
|
1-5 gm |
|
|
? |
|
Taurine |
0 |
|
100-300 |
0 |
240 |
240 |
|
Tocotrienol complex |
|
|
|
10 |
|
10 |
|
Trimethlyglycine |
|
|
|
|
44 |
44 |
|
Tumeric Rhizone |
|
|
|
25 |
|
25 |
|
Tyrosine –L |
0 |
|
500-2000 |
25 |
|
25 + ? |
|
Urtica |
|
|
500-1000 |
|
|
? |
|
Vanadium |
75 |
not mentioned |
25-100 |
0 |
|
? |
|
Vinpocetrin |
|
10 M |
|
|
|
? |
|
Vit A Beta=carotene* |
12K |
2.5-5K(non smoker) |
20K IU |
12.5 IU |
4.4K IU |
17K IU |
|
Vit B-1 Thiamin |
50 |
10-100 |
|
50 |
57 |
107 |
|
Vit B-2 Riboflavin |
43 |
10-100 |
|
50 |
22 |
77 |
|
Vit B-3 niacin |
75 |
20-35 |
100? |
50 |
80 |
130 |
|
Vit B-5 panothenoic acid |
75 |
Daily multiple |
20-650 |
55 |
270 |
320 |
|
Vit B-6 pyridoxine |
63 |
10-100 |
15-75 |
50 |
44 |
94 |
|
Vit B-12 |
300 |
12-100 |
25-250 |
200 |
270 |
470 |
|
Vit C – 4 types * |
2gm |
500-2000 |
2gm |
0.5gm |
1.2gm |
1.6gm |
|
Vit D-3 |
350 |
1000-5000 blood test |
400-800 |
200 |
130 |
330 |
|
Vit E* |
500 |
400-800 M |
800 |
200 |
180 |
380 |
|
Vit K |
180 |
120 |
100-200 |
100 |
|
100 + ? |
|
Vit K1+ K2(4+7) (09) |
|
not mentioned |
(2009) |
|
|
1000, 1000, 100 |
Zeaxanthin (eye) |
0 |
|
90 |
0 |
|
0 + VitShop- Vision |
|
Zinc |
23 |
12-30 |
10 |
15 |
16 |
31 |
* Antioxidant formula level 10
from Colgan 2002 M = multiple for daily dose
? = not found source yet.